Bagel Plain, upper half incl. onion, poppy 0 IU l╬║
Bagel Plain, bottom half incl. onion, poppy 0 IU Éû║
Bread Pita white 0 IU öª║
Cookie Animal Cracker incl. arrowroot,etc.0 IU °ª║
Cookie Graham Cracker plain/honey/innamon 0 IU ¿½║
Cracker Rye, Plain Wafer no added fat 0 IU ¼║
Cracker Saltine incl. oyster, soda 0 IU £¡║
Croissant Butter medium size 0 IU É»║
Doughnut Chocolate frosted or cOated 0 IU ⌠»║
Doughtnut Jelly Filled yeast-learened 0 IU ╝░║
English Muffin plain enriched product 0 IU ▒║
English Muffin Sourdough enriched product 0 IU x╠║
English Muffin Plain, upper half enriched product 0 IU ▄╠║
English Muffin Plain, bottom half enriched product 0 IU (╤║
English Muffin Sourdough, upper enriched product 0 IU î╤║
English Muffin Sourdough, bottom enriched product 0 IU ä▒║
English Muffin Plain, enriched toasted 0 IU Φ▒║
English Muffin Sourdough, enriched toasted 0 IU `╨║
English Muffin Plain,upper,enrichedtoasted 0 IU ─╨║
English Muffin Plain,bottom,enrich toasted 0 IU ≡╤║
English Muffin Sourdough, upper enriched, toasted 0 IU T╥║
English Muffin Sourdough, bottom enriched, toasted 0 IU ░▓║
Muffin Blueberry commercial recipe 0 IU ,├δ Rice Brown (Long Grain) cooked 0 IU É├δ Rice White (Long Grain) cooked 0 IU L╞δ Flour White, All-Purpose wheat 0 IU ä┼δ Rice Wild cooked 0 IU ░╞δ Pasta Macaroni cooked 0 IU ╟δ Pasta Spaghetti cooked 0 IU x╟δ Pasta Spaghetti whole wheat, cooked 0 IU ╗─Cereal Shredded Wheat small biscuit 0 IU │║
Muffin Blueberry dry mix+berry 0 IU ÿ╢║
Pie Cherry 1/8 of 9 in. pie 0 IU ╕╣║
Pie Pumpkin 1/6 of 8 in. pie 0 IU ¼╗║
Roll Dinner plain, commercially 0 IU <╜║
Bun Hamburger plain 0 IU á╜║
Bun Hotdog plain 0 IU ÿ╧║
Bun Hamburger plain, upper part 0 IU ⁿ╧║
Bun Hamburger plain, bottom part 0 IU ╛║
Bun Hamburger mixed grain 0 IU h╛║
Bun Hotdog mixed grain 0 IU ¼ ,Corned Beef Loaf,jellied, sliced0 IU ,Frankfurter Beef & Pork 10 per 1 lb pkg. 0 IU t ,Ham regular, 11% fat 0 IU !,Pepperoni Pork, Beef sliced 0 IU h!,Salami Beef cooked,10/ 8 oz pkg.0 IU ╠!,Salami Pork dry or hard 0 IU < ,Sausage Pork smoked link 0 IU d'Nuts Almond, UnBlanched dried, whole Kernels0 IU ╚'Nuts Almond, UnBlanched dried, slices 0 IU ⌠'Nuts Cashew, Dry Roasted whole & halves 0 IU X'Nuts Cashew, Oil Roasted whole & halves 0 IU ╝'Butter Cashew, Butter plain 0 IU @'Coconut Meat raw, shredded 0 IU l'Coconut Milk canned 0 IU ╨'Coconut Milk canned 0 IU ä'Nuts Macadamia dried, w/o shell 0 IU 4'Peanut oil Roasted, no salt0 IU ÿ'Butter Peanut no added salt 0 IU 'Nuts Pine dried 0 IU x'Nuts Pistachio Dry Roasted, no salt0 IU äkë Bean Lima large, dry 0 IU Φkë Bean Lima large, boiled 0 IU Llë Bean Lima large, canned 0 IU ÿpë Peanut All-Types Dry Roasted 0 IU DÜÄPepper Red, Sweet boiled, Chopped 0 IU ⁿpë Sauce Soy shoyu, soy & wheat 0 IU `që Sauce Soy tamari, soy only 0 IU LïôSoup Cream of Mushroom canned, add water 0 IU H,S Chip Potato plain 0 IU ö╓≡Trout Sea raw, fillet 0 IU └╫≡Tuna White canned w/oil, solids0 IU $╪≡Salad Tuna 0 IU ∞╪≡Crab king Imitation 0 IU P┘≡Crab Blue Meat, moist heat 0 IU ┤┘≡Crab Cake Blue 0 IU ┌≡Shrimp raw, peeled, 32/lb 0 IU D█≡Shirmp canned, mixed typed 0 IU |┌≡Shrimp fried, breaded 0 IU α┌≡Shrimp moist heat 0 IU 8▌≡Clam canned, liquid 0 IU £▌≡Oyster Eastern canned 0 IU d▐≡Oyster Pacific raw 0 IU ╚▐≡Scallop raw, 30 per lbs. 0 IU ,▀≡Scallop fried,breaded,30/lbs0 IU |∙·Turkey Roasted white meat,all class0 IU HÑ┐Beef Chuck Pot Roast braised, all grades 0 IU Σñ┐Brisket Beef raw, sep lean & fat 0 IU ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat0 IU ª┐Rib Beef roasted, choice 0 IU tª┐Beef Round Bottom Round roasted, choice 0 IU <º┐Beef Round Top Round pan fried, choice 0 IU áº┐Sirloin Top Beef broiled, all grades 0 IU ¿«┐Sirloin Steak Broiled 0 IU ╪ª┐Beef Round Bottom Round braised, all grades 0 IU ¿┐Beef Ground, extra lean raw 0 IU h¿┐Beef Ground, extra lean baked, medium 0 IU ╠¿┐Beef Ground, extra lean broiled, well done 0 IU 0⌐┐Beef Ground, lean baked, medium 0 IU ö⌐┐Beef Ground, lean baked, wll done 0 IU °⌐┐Beef Ground, lean broiled, medium 0 IU \¬┐Beef Ground broiled, well done 0 IU ≡ÄÄMushroom fresh 0 IU TÅÄMushroom fresh, sliced 0 IU ╕ÅÄMushroom boiled 0 IU ÉÄMushroom boiled, sliced 0 IU ÇÉÄMushroom canned, 0 IU ΣÉÄMushroom canned, sliced 0 IU ¼æÄOnion fresh, Chopped 0 IU ÆÄOnion boiled, Chopped 0 IU ¿ÜÄPotato Baked flesh & skin 0 IU p¢ÄPotato boiled in skin 0 IU ╘¢ÄPotato boiled w/o skin 0 IU 8£ÄPotato French Fried frozen, oven heated 0 IU ££ÄPotato French Fried frozen,fry w/oil,fat0 IU ¼¬ÄTurnip fresh, Chopped 0 IU ½ÄTurnip boiled, Chopped 0 IU ¡ÄWaterchestnut Chinese fresh 0 IU h¡ÄWaterchestnut Chinese fresh, sliced 0 IU Φ⌡Bacon Pork cured, pan-fried 0 IU lΦ⌡Bacon Canadian-style cured,unheated,6/6oz0 IU ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 0 IU ,Γ⌡Ham Roasted cured 0 IU hKXBeer Regular 0 IU ╠KXBeer Light 0 IU d;XSoda Club 0 IU É<XCola Generic 0 IU α9"
Coke McDonald's 16 fl oz 0 IU @C"
Coke McDonald's 12 fl oz 0 IU ┤8"
Sprite McDonald's 16 fl oz 0 IU ▄B"
Sprite McDonald's 12 fl oz 0 IU D:"
Diet Coke McDonald's 16 fl oz 0 IU ñC"
Diet Coke McDonald's 12 fl oz 0 IU ⌠<XCola Diet aspartame sweetened 0 IU `DXCoffee brewed 0 IU (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 IU |9"
Coffee McDonald's 6 fl oz 0 IU îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 IU x@XLemonade Mix, low calorie aspartame sweetened 0 IU ▄@XLemonade Mix 2 tbsp+1 cup water 0 IU ñAXLemonade LoCal 0 IU ¼HXTea Lemon instant, sugar-added0 IU IXTea Instant, Powder 1 tsp+1 cup water 0 IU tIXTea Instant, Powder sugar, lemon flavor 0 IU ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 IU KXWater Tap municipal 0 IU ¼K]Apple Dried uncooked 0 IU ╪L]Apple Sauce canned, sweetened 0 IU S]Cranberry Juice Cocktail bottled 0 IU ∞┴║
Tortilla Flour ready to bake or fry0 IU P┬║
Tortilla Corn ready to bake or fry0 IU ñ┤║
Muffin Oat Bran 0 IU ┤┬║
Cone Ice cream cake or waffle type 0 IU p¼║
Cracker Wheat regular 0 IU \º║
Cookie Vanilla Wafer lower fat 0 IU $¿║
Cookie Peanut Butter commercially prepare0 IU ê¿║
Cookie Oatmeal commercially prepare0 IU 쨺
Cookie Gingersnap 0 IU P⌐║
Cookie Fortune 0 IU ┤⌐║
Cookie Fig bar 0 IU ¬║
Cookie Chocolate Chip low fat,commercially0 IU |¬║
Cookie Chocolate Chip higher fat,commercia0 IU É╚║
cake Cheese 1/6 of 17 oz cake 0 IU α├║
Cake Chocolate,w/frosting1/8 of 18 oz cake 0 IU ¿─║
Cake Angelfood 1/12 of 9 in. cake 0 IU ⌠╚║
Breadstick 0 IU Xù║
Bread Whole-Wheat commercially prepare0 IU Φÿ║
Bread White 18/loaf,commercially0 IU £║
Bread Wheat includes wheat berry0 IU ╨£║
Bread Wheat 18/loaf,enriched 0 IU ÿ¥║
Bread Rye 0 IU îƒ║
Bread Pumpernickel 0 IU ╕á║
Bread Mixed Grain incl.7-grain,whole g0 IU í║
Bread Italian 0 IU Çí║
Bread Fench includes sourdough 0 IU ╩║
Biscuit plain, commercially 0 IU @═║
Biscuit Plain, upper half commercially baked 0 IU ñ═║
Biscuit Plain, bottom half commercially baked 0 IU ä╩║
Biscuit buttermilk,commercia0 IU ,[bOil Corn 0 IU É[bOil Olive 0 IU ⌠[bOil Peanut 0 IU ]bOil Sunflower linoleic < 60% 0 IU ä]bOil Sunflower linoleic > 60% 0 IU Φ]bOil Sunflower hydrogenated 0 IU x_bDressing (Salad) French commercial,low cal. 0 IU ▄_bDressing (Salad) French commercial,regular 0 IU @`bDressing (Salad) Italian commercial,low cal. 0 IU ñ`bDressing (Salad) Italian commercial,regular 0 IU 4bbDressing (Salad) Vinegar & Oil home recipe 0 IU H !
Potato Wedge KFC 0 IU á"
Chicken Breast KFC crispy 0 IU "
Chicken Leg KFC crispy 0 IU h"
Chicken Thigh KFC crispy 0 IU ╠"
Chicken Wing KFC crispy 0 IU ö"
Biscuit KFC buttermilk 0 IU \"
Coleslaw KFC 0 IU α∙·Turkey Roasted dark meat, all class0 IU ╘D1Sugar pkt, granulated 0 IU \1S Sugar Granulated 0 IU └1S Sugar Brown 0 IU ê2S Gelatins Reduce-Calorie prepared w/water 0 IU ÿ½ÿ Egg Chicken white,fresh 0 IU $ "
Chicken Sandwich Burger King 0 IU ∞ "
Onion Rings Burger King regular serving 0 IU @*"
Strawberry Shake McDonald's 16 oz 0 IU ñ*"
Hash Browns McDonald's 0 IU +"
Fench Fries McDonald's medium serving 0 IU l+"
Chicken McNuggets McDonald's 0 IU 4,"
Apple Bran Muffin McDonald's 0 IU T/"
Quarter-Pounder McDonald's w/cheese 0 IU ─DXCoffee Decaffeinated brewed 0 IU áñ║
Bread Raisin loaf, 1 lb 0 IU Ñ║
Bread Raisin 18/loaf 0 IU hÑ║
Bread Raisin toasted, 18/loaf 0 IU ⁿ¥║
Bread Rye light, loaf, 1 lb 0 IU `₧║
Bread Rye light, slice 0 IU ─₧║
Bread Rye light, toasted 0 IU 4¥║
Bread Wheat 18/loaf,toasted,enri0 IU LÖ║
Bread White 18/loaf,enriched 0 IU ░Ö║
Bread White 18/loaf,toasted,comm0 IU Ü║
Bread White 18/loaf,enriched 0 IU xÜ║
Bread White 22/loaf,commercially0 IU ▄Ü║
Bread White 22/loaf,toasted,enri0 IU ÿ║
Bread Whole-Wheat 16/loaf 0 IU äÿ║
Bread Whole-Wheat 16/loaf,toasted 0 IU 00S Pretzel Stick with enriched flour 0 IU ö0S Pretzel Twisted dutch,enriched flour0 IU ⌠├δ Rice White raw, variety 0 IU X─δ Rice White instant, hot 0 IU ╝─δ Rice White raw, parboiled 0 IU ┼δ Rice White cooked,hot,parboiled0 IU ∞2S Candy Hard 0 IU P3S Candy Jelly Bean 0 IU ┤3S Candy Marshmallow 0 IU ¿5S Jelly 0 IU p6S Popsicle 3 fl. oz. size 0 IU L<S Syrup Maple 0 IU 4@S Candy Fudge chocolate, plain 0 IU ÿ@S Candy Gum Drop 0 IU ä01Garlic Powder powdered 0 IU Φ01Mustard prepared, yellow 0 IU £E1Mustard, Hot pkt 0 IU XH1Mustard, Hot 1 tbsp cup 0 IU D1Salt pkt 0 IU ▄21Salt 0 IU @31Vinegar Cider 0 IU °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone0 IU \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone0 IU ∞$,Lamb Rib, lean only roasted 0 IU ╘íÿ Cream Sour fat free. 1 tbsp 0 IU 8óÿ Cream Sour fat free, 1 cup 0 IU 4½ÿ Yogurt Aspartame nonfat 0 IU ÿbbMayonnaise Fat free 0 IU ⁿbbMayonnaise Fat free 0 IU `cbMayonnaise Lite 0 IU H1"
French Fries McDonald's large serving 0 IU 2"
Hotcake McDonald's plain 0 IU ╪2"
Apple Bran Muffin McDonald's fat free 0 IU h4"
French Fries McDonald's small serving 0 IU ⌠▀≡Anchovy Fillet canned,Chopped 0 IU ≡rë Bean Kidney, Red Canned, drained 0 IU ê½┐Beef Short Rib Sep lean & fat 0 IU ∞░ÄMushroom Straw canned 0 IU ÿ╩δ Pasta Lasagna Noodle 0 IU ⁿ51Garlic as is 0 IU αPXWine Sherry Cooking 0 IU 9"
Apple Pie McDonald's 0 IU ácXPepsi Cola Beverage 0 IU M"
Pepsi Subway 16 fl oz 0 IU tbXCoca-Cola Beverage 0 IU ╠dXDr. Pepper Beverage 0 IU \fX7-Up Beverage 0 IU hdXMountain Dew Beverage 0 IU <cXCoca-Cola Diet Beverage 0 IU dXPepsi Cola Diet Beverage 0 IU 0eXDr. Pepper Diet Beverage 0 IU ,>"
Sweet & Sour Sauce McDonald's pkg 0 IU É>"
Crouton McDonald's pkg 0 IU ░A"
Bacon Bit McDonald's pkg 0 IU B"
Ranch Dressing McDonald's pkg 0 IU xB"
Milk McDonald's 1 % fat, fluid 0 IU ╚="
Orange Juice McDonald's 6 fl oz 0 IU ╠4"
Big Breakfast McDonald's 0 IU 4╩δ Pasta Elbow Macaroni mini size 0 IU ⁿ╩δ Pasta Shell Macaroni small shell 0 IU ┤%,Sausage sliced 0 IU P%,Ham, Breakfast sliced 0 IU @L1A1 Steak Sauce as is 0 IU ñL1A1 Steak Sauce 1 tbsp cup 0 IU lM1Soy Sauce Kikkoman 0 IU |&,Frank Beef as is 0 IU M1Tabasco Sauce 1 tsp 0 IU l41Vinegar White 0 IU 0┼─Cereal Cinamon Toast Crunch 0 IU ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 0 IU ▄π≡Anchovy Fillet canned 0 IU α¡┐Prime Rib 0 IU D«┐Filet Mignon 0 IU Éië Bean Great Northern canned 1 IU kë Bean Pinto canned 1 IU L]Apple Juice canned or bottled 1 IU ─`]Pear Nectar canned 1 IU ╪Zä Salad Vegetable, Tossed w/o dressing 1 IU PR]Cherry Sour red, no pit, fresh 1 IU <M]Apricot fresh 2 IU Çc]Prune Dried uncooked 2 IU ▄\]Papayas fresh 2 IU @]]Papayas fresh, cubes 2 IU Hd]Prune Juice canned 3 IU êQ]Cantaloup fresh, cubes 3 IU ∞Q]Cantaloup fresh, sliced 3 IU ΦZ]Mango fresh, large 4 IU L[]Mango fresh, sliced 4 IU ,ië Bean Black canned 4 IU ╠¡ÄWaterchestnut Chinese canned 4 IU 0«ÄWaterchestnut Chinese canned, sliced 4 IU ╝jë Bean Pinto dry 5 IU ╕b]Pineapple Juice canned 5 IU ╚hë Bean Black boiled 6 IU ``]Pear canned, juice pack 6 IU 4pë Pea Split boiled 7 IU ¬ÿ Yogurt Skim Milk plain, w/nonfat milk7 IU ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat7 IU 8V]Grapefruit Juice canned, unsweetened 7 IU hN]Apricot Dried uncooked 7 IU ê "
Big fish Sandwich Burger King 8 IU loë Lentil boiled 8 IU ázÄBamboo Shoot canned,drained,slice8 IU áÄRadish Red fresh 8 IU p┤ÄRadish Red sliced 8 IU dß⌡Ham leg, Roasted separable lean & fat8 IU ÉΓ⌡pork Loin,Chop raw, sep lean & fat 8 IU ╝π⌡pork Loin,Chop broiled,lean only 8 IU ░σ⌡pork Shoulder roasted,sep lean/fat8 IU W]Grape Juice canned or bottled 8 IU ⌠Γ⌡pork Loin,Chop braised,sep lean/fat9 IU Xπ⌡pork Loin,Chop broiled,sep lean/fat9 IU Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 9 IU µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat9 IU Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 10 IU äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat10 IU xµ⌡pork Sparerib braised,sep lean/fat10 IU ╘U]Grapefruit White fresh 10 IU £dä Onion ring breaded & fried 10 IU X░║
Doughnut Sugar or Glazed cake-type 10 IU ⌠.1Relish Pickle sweet 10 IU ê7"
Crispy Chicken McDonald's 11 IU ≡."
Quarter-Pounder McDonald's 12 IU ñnë Cowpea canned, common 13 IU $~ÄBeets boiled, sliced 13 IU ê~ÄBeets canned, sliced 13 IU á3"
Chocolate Shake McDonald's 16 oz, low fat 14 IU 4"
Strawberry Shake McDonald's 16 oz, low fat 14 IU Ç0"
Filet-O-Fish McDonald's 14 IU däÄCauliflower boiled 14 IU Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 15 IU @në Cowpea boiled, common 15 IU ╠"
Hamburger Burger King 16 IU äÄCauliflower fresh 16 IU l╔δ Cereal Oats, Regular quick,instant,cooked16 IU dhë Bean Black dry 17 IU "
Chicken Tender Burger King 17 IU ─-"
Hamburger McDonald's 19 IU L'Nuts Mixed, Oil Roasted w/peanut, no salt 19 IU └}ÄBeets raw, sliced 20 IU ÿ_]Pear Bostic fresh 20 IU ⁿ_]Pear Barlett fresh 20 IU @╚δ Pasta Noddle Egg, cooked 20 IU <≤·Chicken Breast raw, meat only 21 IU á≤·Chicken Breast roasted, meat only 21 IU @AXLemonade frozen concentrate 21 IU ╕/"
Chicken Sandwich McDonald's grilled 21 IU (a]Pineapple fresh, sliced 23 IU îa]Pineapple fresh, diced 23 IU öh]Pineapple raw, whole 23 IU xmë Chickpea canned 24 IU α "
BK Broiler Chicken Burger King 24 IU ┤ "
Whopper Jr Burger King 24 IU më Chickpea boiled 27 IU péÄCabbage Red boiled, shredded 27 IU ╪e]Strawberry fresh 27 IU î."
Big Mac McDonald's 28 IU ê╪≡Crab Alaska king Leg Meat, moist heat29 IU tL]Apple Sauce canned, unsweetened 29 IU ⌠X]Lemon fresh, medium 29 IU eä Potato French Fried in vegetable oil 29 IU £╞║
Pancake buttermilk,dry-mix 32 IU ▄╣─Cereal Granola homemade 35 IU l?S Candy Chocolate sweet, dark 36 IU ö "
Double Cheeseburger Burger King w/bacon 37 IU <Öÿ Cheese Cottage lowfat, 1% fat 37 IU ° "
Whopper Sandwich Burger King 37 IU ≡a]Pineapple canned, diced 38 IU Tb]Pineapple canned, sliced 38 IU oë Lentil dried 39 IU éÄCabbage Red fresh, shredded 40 IU ╘┤ÄCabbage Red 40 IU dW]Honeydew fresh 40 IU ╚W]Honeydew fresh, sliced 40 IU ,X]Honeydew fresh, cubes 40 IU ö«ÄOlive Canned large ripe 40 IU °«ÄOlive Canned sliced ripe 40 IU Σ0"
Arch Deluxe McDonald's 40 IU └ "
Whopper, Double Burger King w/dbl beef 43 IU 0 "
Cheeseburger Burger King 43 IU ¼d]Raisin Golden Seedless 44 IU e]Raisin Dole 44 IU ΦçÄCucumber fresh, w/skin 45 IU LêÄCucumber fresh, w/skin,sliced45 IU "
Whopper Jr Burger King w/cheese 45 IU |S]Cranberry fresh 46 IU "
Tuna *lite Subway white bread, 6 inch 47 IU ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk49 IU ('Seeds Sunflower kernel, dried 50 IU ▄më Cowpea dried, common 50 IU ╪≥·Chicken Breast fried,w/flour,w/skin50 IU αS]Date domestic, dry 50 IU (."
Cheeseburger McDonald's 50 IU "
Croissant Burger King w/Egg,sausage,cheese50 IU NIce Cream Bar Haagan Dazs Choc & dark choc 50 IU \ "
Whopper Burger King w/cheese 51 IU ΣJ]Apple Red fresh, with skin 53 IU HK]Apple Red fresh, diced 53 IU 0h]Apple Golden Delicious fresh 53 IU l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk54 IU á"
Croissant Burger King w/Egg,ham,cheese 56 IU ⌠ "
Roast Chicken BreastSubway white bread, 6 inch 56 IU ,»║
Doughnut Plain, Cake-Type unsuquared/old fashi57 IU ╚ "
Club Sandwich Subway white bread, 6 inch 57 IU p "
Seafood crab Subway white bread, 6 inch 58 IU ähä Chili con carne Beans canned 59 IU ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 60 IU α"
Turkey Ham Subway white bread, 6 inch 61 IU É "
Roast Beef on white Subway white bread, 6 inch 61 IU ΦèôSoup Cream of Mushroom canned, add milk 62 IU ▄╟δ Pasta Noddle Egg, dry 62 IU ├║
Cake Yellow, w/vanilla 1/8 of 18 oz cake 63 IU ¿"
Tuna Sandwich Subway white bread, 6 inch 63 IU ░êÄEggplant boiled, cubes 64 IU ╝╕ÄEggplant boiled, sliced 64 IU XëôSoup Clam Chowder New England,add milk66 IU ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk66 IU ░lë Chickpea dried 67 IU <"
Croissant Burger King w/Egg,bacon,cheese 68 IU |aä Sandwich Fish tartar sauce 69 IU ,╚║
Brownie commerically prepare69 IU É▀≡Fish Stick Frozen reheated 71 IU 8
"
Meatball Sandwich Subway white bread, 6 inch 71 IU `-"
Egg McMuffin McDonald's 73 IU ╚ò║
Bagel Cinnamon Raisin 73 IU ╕╥║
Bagel Cinnamon Raisin upper part 73 IU ╙║
Bagel Cinnamon Raisin bottom part 73 IU °╓≡Trout Rainbow dry heat, fillet 75 IU äçÄCowpea frozen, boiled 75 IU Hó║
Bread Egg 76 IU ⁿ@S Sherbet Orange 76 IU \╫≡Tuna Lite canned w/oil, solids78 IU x\]Orange Juice chilled 78 IU D"
Classic BMT Subway white bread, 6 inch 78 IU ╘ "
Melt Subway white bread, 6 inch 79 IU öO]Banana fresh 81 IU ÿmä Hamburger regular 82 IU £
"
Veggie Subway white bread, 6 inch 83 IU ≥·Chicken Breast raw, meat & skin 83 IU ╠⌠·Chicken Drumstick flour fried, w/skin 84 IU ëÄEggplant fresh, cubes 84 IU ⌠╖ÄEggplant raw, Sliced 84 IU X╕ÄEggplant raw, as is 84 IU (rë Tofu regular, fresh 85 IU á.S Popcorn Sugar syrup cOated 86 IU h⌠·Chicken Drumstick batter fried, w/skin86 IU ¿üÄCabbage boiled, shredded 86 IU , "
Steak & Cheese Subway white bread, 6 inch 87 IU ╠╛║
Waffle plain,from dry mix 90 IU t≥·Chicken Breast roasted, meat & skin93 IU Σ+S Chip Corn plain 94 IU °⌡·Chicken Drumstick raw, meat & skin 95 IU ╨+"
Scrambled Eggs-1 svgMcDonald's 98 IU 0⌡·Chicken Drumstick roasted, meat & skin100 IU └P]Blueberry fresh 100 IU £V]Grape slip skin 100 IU 87S Pudding Chocolate, instant dry mix,w/whole milk100 IU └6"
Danish, Apple McDonald's 100 IU ╔δ Cereal Oats, Regular quick, instant, dry 101 IU É.1Ketchup Catsup 102 IU F1Ketchup Catsup pkt 102 IU ⌠G1Ketchup Catsup 1 tbsp cup 102 IU t╙≡Herring Fillet Atlantic, dry heat 102 IU @┤║
Muffin Wheat Bran dry mix, prepared 102 IU `╦δ Pasta Wide Egg Noodle 103 IU x=S Candy Chocolate milk, plain 107 IU £7S Pudding Chocolate, cooked dry mix,w/whole milk108 IU d8S Pudding Tapioca, instant dry mix,w/whole milk108 IU ,9S Pudding Vanilla, instant dry mix,w/whole milk108 IU É9S Pudding Vanilla, cooked dry mix,w/whole milk108 IU 21Pickle Cucumber dill, medium, whole 108 IU ÉàÄCelery boiled, diced 108 IU Liä Macaroni & cheese enriched canned 108 IU ,û║
Bagel Egg 109 IU ╨╬║
Bagel Egg, upper half 109 IU 4╧║
Bagel Egg, bottom half 109 IU ╨lä Fish Sandwich Regular w/Cheese 114 IU <╘≡Salmon Fillet raw 118 IU BXMilk Chocolate whole milk 121 IU @⌐ÿ Yogurt plain, w/whole milk 123 IU l╡║
Pie Apple 1/8 of 9 in. pie 124 IU $≈·Chicken Wing flour fried, w/skin 125 IU αÇÄCabbage fresh 126 IU DüÄCabbage fresh, shredded 126 IU dúÿ Milk Whole 3.3% fat, fluid 126 IU ╚äÄCelery fresh, on stalk 127 IU ,àÄCelery fresh, diced 127 IU ░'Nuts Pecan, Halves dried, w/o shell 128 IU te]Raspberry fresh 130 IU höÄPea Snow boiled 131 IU ¿T]Fig Dried uncooked 133 IU x21Pickle Cucumber fresh-pack, slices 133 IU L▓║
Muffin Plain 2% milk, from recipe140 IU 4╢║
Pie Blueberry commercially prepare140 IU t"
French Toast Stick Burger King 141 IU ╪"
Hash Brown Burger King 141 IU |▓ÄArtichoke Heart 144 IU èôSoup Lentil ham,canned,no water 145 IU öÄPea Snow fresh 145 IU └÷·Chicken Wing raw, meat & skin 147 IU ╨oë Pea Split dried 149 IU P`ä Burger Cheese plain 150 IU \ä Burrito Bean 153 IU <.S Popcorn Oil-popped,add salt 154 IU ΣwÄSprout Alfalfa fresh 155 IU ¼╥≡Halibut Fillet Atlantic, raw 155 IU H╗║
Pie Pecan 1/6 of pie 159 IU Σ≡·Chicken Roasted flesh & skin,no neck161 IU 8¡║
Cracker Cheese regular 162 IU ─╦δ Pasta Futtucine Noodle 164 IU \P]Blackberry fresh 165 IU ─që Tofu firm, fresh 166 IU ⌠9S Pudding Vanilla nonfat 166 IU ╚¥ÄPotato Mashed homemade, milk & fat169 IU deä Potato Mashed 169 IU ░("
7 Layer Burrito Taco Bell 171 IU Σ■!
Corn-on-the-Cob KFC 175 IU T╣║
Pie Lemon Meringue 1/6 of 8 in. pie 175 IU ÉX]Kiwi fresh, large size 175 IU á╘≡Salmon Sockeye canned w/ bone 176 IU yÄArtichoke Globe fresh, peeled 185 IU tyÄArtichoke French fresh, medium,peeled185 IU cä Sandwich Submarine with coldcuts 186 IU {ÄBean Lima, Frozen boiled, drained 190 IU ╚-1Pepper Black grated 190 IU pD1Pepper Black pkt 190 IU ╪-S Popcorn Air-popped, no salt 196 IU ñúÄSquash Summer fresh, sliced 196 IU d╢ÄSquash Fresh, as is 196 IU Lºÿ Milk Chocolate 2% fat, fluid 200 IU ░ºÿ Milk Chocolate 1% fat, fluid 200 IU 4S Custard Baked 200 IU £óÿ Coffee Whitener non-dairy, powdered 203 IU Éñÿ Milk Skim fluid 204 IU dçôSoup Black Bean canned,add water 205 IU ╚úÿ Milk Lowfat 2% fat, fluid 205 IU ,ñÿ Milk Lowfat 1% fat, fluid 205 IU \]Orange fresh, all variety 205 IU ╝╔║
Cornbread dry mix, prepared 205 IU `AS Ice Cream Vanilla soft-serve, w/cone 205 IU x│║
Muffin Corn commercial recipe 208 IU ┤`ä Burger Cheese large,w/bacon,condim208 IU ╒≡Salmon Sockeye fillet, dry heat 209 IU ⌠₧Äpotato Salad 209 IU á[ä Salad Potato 209 IU ▄│║
Muffin Corn mix,w/Egg & 2% milk 210 IU _bDressing (Salad) Blue Cheese commercial 210 IU ┤R]Cherry Sweet fresh 214 IU ╝åÄCorn White boiled, drained 217 IU çÄCorn Yellow boiled, drained 217 IU abDressing (Salad) Mayonnaise Type commercial 220 IU HæÄOnion Ring frozen, oven heated 225 IU └└║
Waffle plain,homemad 228 IU £#"
Soft Taco Taco Bell 228 IU ╨ñÄZucchini boiled, sliced 240 IU 4ÑÄZucchini boiled, mashed 240 IU $"
Soft Taco Supreme Taco Bell 242 IU ╝Ñÿ Milk Evaporated whole, canned 243 IU ÿ,"
Garden Salad McDonald's 256 IU ▄)"
Chicken Burrito Taco Bell 257 IU 4_]Peach Nectar canned 258 IU pU]Grapefruit pink & Red fresh 259 IU ""
Beef Burrito Taco Bell w/red sauce 267 IU ÉêôSoup Chicken Rice canned,add water 274 IU ╠\ä Burrito Bean & Meat 275 IU ⌠àÄCorn White fresh 281 IU XåÄCorn Yellow fresh 281 IU ä╣ÄCorn White fresh 281 IU lÄôSoup Tomato canned, add water 282 IU ñÄSquash Summer boiled, sliced 287 IU ,êôSoup Chicken Noodle canned,add water 295 IU ▄'Nuts Walnut, Black dried, Chopped 296 IU ╘""
Burrito Supreme Taco Bell w/red sauce 298 IU °5"
Muffin McDonald's sausage & Egg 299 IU ¿█≡Clam raw, mixed species 300 IU °O]Banana Dehydrated 305 IU U]Fruit Cocktail canned, juice pack 305 IU Σc]Prune Dried cooked, no sugar 306 IU `WNIce Cream Strawberry 320 IU labDressing (Salad) Thousand Island commercial, low cal.320 IU ╨abDressing (Salad) Thousand Island commercial, regular 320 IU c]Plum fresh 323 IU °|ÄBean String green,canned 324 IU XÑÿ Milk Condensed sweetened, canned 328 IU 4îÄLettuce Iceberg fresh 330 IU ÿîÄLettuce Iceberg fresh, leaf 330 IU £╡ÄLettuce Iceberg piece 330 IU ╨^]Peach canned, heavy syrup 332 IU ╝&"
Pintos & Cheese Taco Bell w/red sauce 336 IU lñÄZucchini fresh, sliced 340 IU ╚╢Äzucchini Fresh, as is 340 IU 8dä Coleslaw 341 IU ÄôSoup Tomato canned, add milk 342 IU X&"
Nachos Bellgrande Taco Bell 345 IU 0╓≡Sardine Pacific canned w/tomato sauc365 IU g]Watermelon fresh, 1/16 fruit 366 IU hg]Watermelon fresh, diced 366 IU l^]Peach canned, juice pack 381 IU ÖÄPepper Green, Sweet boiled, Chopped 388 IU ªÿ Milk Evaporated skim, canned 392 IU tZä Pizza Pepperoni 1/8 of 12 in. pizza 397 IU ⁿVNIce Cream Vanilla 409 IU 8#"
Taco Taco Bell 410 IU ─WNIce Cream Chocolate 417 IU áf]Tangerine Juice canned, sweetened 420 IU ∞¥ÿ Cheese Ricotta part skim,2%fat milk432 IU ∞_ä Tostada Cheese & Bean 432 IU ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 432 IU |ƒÿ Cream Half & Half milk & cream,fluid 434 IU ╝/1Cinnamon powdered 435 IU ä'"
Nachos Supreme Taco Bell serving 462 IU ú║
Bread Banana recipe, w/margarine 464 IU <zÄAsparagus Canned not dranied 474 IU ê¥ÿ Cheese Ricotta whole milk 490 IU PÿÄPepper Green, Sweet fresh 530 IU ┤ÿÄPepper Green, Sweet fresh, Chopped 530 IU |ÖÄPepper Red, Sweet fresh 530 IU αÖÄPepper Red, Sweet fresh, Chopped 530 IU ^]Peach fresh 535 IU »ÿ Egg Hard Boiled 560 IU ╘▄≡Clam canned, solids 570 IU p▄≡Clam moist heat 570 IU \»ÄOkra sliced 575 IU °¢ÿ Cheese Mozzarella part skim 584 IU 0òÄPea Green boiled 597 IU ╕¿ÄTomato Red canned, ripe, whole 604 IU |├║
Cake Pound, w/butter 1/10 of 10.75oz cake606 IU ¼Yä Pizza Cheese 1/8 of 12 in. pizza 607 IU êùÄPepper Chili, Hot green,canned,Chopped610 IU 0O]Avocado fresh, all variety 612 IU °h]Avacado cubed 612 IU \£ÿ Cheese Mozzarella low moisture 628 IU ╠öÄPea Green fresh 640 IU ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 641 IU ╠Üÿ Cheese Gouda 644 IU ╠{ÄBean String green,boiled,drained666 IU h\ä Burrito Bean & Cheese 672 IU $¥ÿ Cheese Parmesan grated 701 IU ¼xÄSprout Brussels boiled, drained 719 IU Hùÿ Cheese Blue 721 IU ¼ùÿ Cheese Blue crumbled 721 IU ░[]Nectarine fresh 736 IU D│ÄOkra Frozen breaded 762 IU öòÄPea Green canned, drained 768 IU °òÄPepper Chili, Hot green, fresh 770 IU └ûÄPepper Chili, Hot green,fresh,Chopped 770 IU 4ÅôSoup Vegetable w/beef, add water 775 IU íÿ Cream Sour cultured 790 IU P₧ÿ Cheese Swiss 845 IU Φ╣ÄCorn Yellow fresh 861 IU ╪╙≡Herring Atlantic Atlantic, pickled 861 IU ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 880 IU HxÄSprout Brussels fresh 883 IU ⁿ½ÿ Egg Scrambled 889 IU ¼░ÿ Egg Omelet 889 IU ╪yÄAsparagus fresh 897 IU ¿áÿ Cream Whipping topping, pressurized913 IU <f]Tangerine fresh 920 IU jä Quiche Lorraine 1/8 of 8 in. quiche 932 IU ö¢ÿ Cheese Monterey 950 IU H¬ÄMarinara Sauce canned 961 IU xëÄLettuce Butterhead fresh 970 IU ▄ëÄLettuce Butterhead fresh, leaf 970 IU 01Curry Powder 1000 IU T¿ÄTomato Red stewed, ripe 1007 IU tÿÿ Cheese Cheddar shredded 1059 IU XƒÄPumpkin boiled, mashed 1082 IU └£ÿ Cheese Muenster 1120 IU îºÄTomato Red fresh, ripe 1133 IU ≡ºÄTomato Red fresh, ripe, Chopped1133 IU 8╡ÄTomato fresh, sliced 1133 IU ╪½ÄVegetable Juice Cocktail canned 1170 IU ┤₧ÿ Cheese American pasteurized 1210 IU ö┐║
Waffle plain,frozen,toasted1213 IU \└║
Waffle Buttermilk frozen, toast 1213 IU ┤µSpaghetti Sauce canned 1227 IU ╨ÄôSoup Vegetable add water 1247 IU 0┐║
Waffle plain,frozen 1281 IU °┐║
Waffle Buttermilk frozen 1281 IU 0¢ÿ Cheese Limburger 1281 IU |ÇÄBroccoli boiled, Chopped 1409 IU áÖÿ Cheese Cream 1427 IU $7"
Chicken Salad McDonald's 1464 IU ∞~ÄBroccoli fresh, Chopped 1542 IU Üÿ Cheese Cream nonfat 1662 IU ╝╢─Cereal Product 19 1763 IU Φ╖─Cereal Total 1763 IU ,fä Potpie Beef recipe, 1/3 of 9"" 2010 IU ╚eä Stew Beef & Vegetable from home recipe 2322 IU lïÄLettuce Romain fresh 2600 IU ╨ïÄLettuce Romain fresh, shredded 2600 IU Éfä Potpie Chicken recipe, 1/3 of 9"" 3112 IU L^bMargarine hard, stick 3307 IU ñ║─Cereal Raisin Bran Kellogg's 3388 IU á¼ÄVegetable Mixed frozen, cooked 4277 IU d┤─Cereal All-Bran 4409 IU ,╡─Cereal Cheerios 4409 IU ╣─Cereal Corn Flake Kellogg's 4409 IU x╣─Cereal Bran Flakes Kellogg's 4409 IU ⌠╡─Cereal Grape-Nnuts 4409 IU X╢─Cereal Lucky Charms 4409 IU ╖─Cereal Rice Krispies 4409 IU ä╖─Cereal Special K 4409 IU L╕─Cereal Trix 4409 IU ░╕─Cereal Wheaties 4409 IU t┬─Cereal Golden Grahams 4409 IU tÆÄGreen Onion Scallion tops & bulb, Chopped5000 IU ╪ÆÄParsley fresh 5200 IU <ôÄParsley fresh, Chopped 5200 IU óÄSpinach fresh 6715 IU ┤▒ÄSpinach Frozen, Chopped 7784 IU xóÄSpinach boiled, drained 8190 IU ╝ƒÄPie Pumpkin mix, canned 8298 IU ▄óÄSpinach canned, drained 8776 IU \ûÄPepper Chili, Hot red, fresh 10750 IU $ùÄPepper Chili, Hot red, fresh, Chopped 10750 IU <¼ÄVegetable Mixed canned, drained 11647 IU (ºÄSweet potato canned, mashed 15126 IU `ªÄSweet potato boiled, mashed 17054 IU ,╖ÄSweet Potato boiled, as is 17054 IU ÿÑÄSweet potato baked in skin 21822 IU ⁿÑÄSweet potato baked w/skin, mashed21822 IU É╖ÄSweet Potato baked, sliced 21822 IU £âÄCarrot boiled, sliced 24554 IU ╘éÄCarrot fresh, 7.5x1.125 in.28129 IU 8âÄCarrot fresh, sliced 28129 IU ▓ÄCarrot Shredded fresh, shredded 28129 IU X/1Chili Powder 35000 IU ╨M1Pepper Red crushed 37450 IU ,.1Pepper Red or Cayanne powdered 41610 IU ░11Paprika powdered 60476 IU
